Integrative Psychotherapy

Description

We pull therapeutic tools from a wide array of evidence-based psychotherapy and wellness approaches, so that your sessions are customised to your needs. Integrative psychotherapy is a model of treatment that works with the person holistically — their thoughts, feelings, behaviours, physiological systems, and their spirit.

Our highly trained, integrative psychotherapists will work with you to help you achieve your goals, maximize your health and realign so that you can authentically live the life you want to live. We help you process, navigate and cultivate connection.

‘The good life is a process, not a state of being. It is a direction, not a destination.’ – Carl Rogers

The results of integrative therapy provide a new perspective on your life and self-image, through a highly individualised approach – the solutions offered will be directly related to yourself. You will be able to respond to behavioural patterns better, and your understanding of your position in the world will also improve. Seeking out therapy should be considered an achievement, and we will be honoured to support your developmental process when you are ready to begin.

We approach your challenges from the root causes, and dig into the underlying essence of the issues, such as relationship difficulties, trauma, physical and emotional pain, addiction, anxiety, depression, among others.

Common reasons for seeking treatment:

• Anxiety and stress
• Confidence, self-esteem
• Depression
• Grief and loss
• Illnesses
• Phobias
• Relationship issues
• Addiction
• Panic attacks
• Irritability
• Unstable moods
• Frustrations
• Dissatisfaction
• Lack of meaning

Some motherhood-related reasons are:

• Infertility
• Fears around childbirth
• Sexuality problems
• Job uncertainty when becoming a mother
• Gestational or perinatal grief
• Postpartum fears and depression
• Pregnancy related issues

The course of therapy can be brief (3 months) or of a length and frequency to be agreed with your therapist.